Nordic Walking

Urban poling, also known as Nordic walking, is like cross-country skiing without the skis! Urban poling is a year-round outdoor activity for people of all ages and abilities, from super-sedentary to super fit. It’s easy to learn and has been shown to have both physical fitness and mental health benefits. Ideal for core strengthening, urban poling burns up to 46% more calories than regular walking and gives 90% of your muscles a work-out. Our neighbourhood urban poling sessions will include instruction on technique as well as additional stretches and exercises. Progression is at an individualized pace. No experience needed. Dress for exercise and appropriately for the weather. Poles are provided or bring your own.

Nordic Walking

Fall Session | September 19 – December 13
Winter Session | January 9 – March 21
Spring Session | April 3 – June 20

Meet Outside
Newton Community Hall
5520 – 121 Avenue

Monday Evenings
6:30 – 7:30pm

COVID Precautions

      • 10 participants maximum per group (including the instructor)
      • Mask Required
      • Bring your own poles
      • Meet outside

Cost & Membership
A valid Newton Community League membership is required - instructors will have memberships for purchase! Participants MUST bring their own equipment - instruction time is free! Programs will be run in accordance with AHS recommendations and any applicable City of Edmonton bylaws.

Instructors

Susan
Double Certified Pilates Instructor, CPEP trained (postural exercise),
Nordic Walking/Urban Poling Instructor
Email: susan@corefitness.ca

Annemarie
Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor
Email: hapie.yoga.@gmail.com 

REGISTRATION INSTRUCTIONS
Choose your method of registration. Both the required documents are available online and in print format.

Registration Form: | Online | Print |
Par-Q+ Form: | Online | Print|

Fill out both the Registration and Par-Q+ forms and submit online or print the documents, fill out and submit via email to hapie.yoga.@gmail.com at least 1 WEEK PRIOR TO the START OF SESSION.