Nordic Walking

Urban poling, also known as Nordic walking, is like cross-country skiing without the skis! Urban poling is a year-round outdoor activity for people of all ages and abilities, from super-sedentary to super fit. It’s easy to learn and has been shown to have both physical fitness and mental health benefits. Ideal for core strengthening, urban poling burns up to 46% more calories than regular walking and gives 90% of your muscles a work-out. Our neighbourhood urban poling sessions will include instruction on technique as well as additional stretches and exercises. Progression is at an individualized pace. No experience needed. Dress for exercise and appropriately for the weather. Poles are provided or bring your own.

Nordic Walking
Monday Evenings
6:30 – 7:30pm

FALL 2018: Sept 24 – Nov 19 (no walk Oct 8), 8 weeks
WINTER 2019: Jan 21 – Mar 18 (no walk Feb 18), 8 weeks
SPRING 2019: Apr 8 – Jun 10 (no walk Apr 22 & May 20), 8 weeks

Newton Community Hall
5520 – 121 Avenue

Cost
Members are free!
Non-Members Drop In Fee $10

Instructors
Annemarie
Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor
hapie.yoga@gmail.com

Susan
Double Certified Pilates Instructor, CPEP trained (postural exercise),
Nordic Walking/Urban Poling Instructor
Email: susan@corefitness.ca