Nordic Walking

Urban poling, also known as Nordic walking, is like cross-country skiing without the skis! Urban poling is a year-round outdoor activity for people of all ages and abilities, from super-sedentary to super fit. It’s easy to learn and has been shown to have both physical fitness and mental health benefits. Ideal for core strengthening, urban poling burns up to 46% more calories than regular walking and gives 90% of your muscles a work-out. Our neighbourhood urban poling sessions will include instruction on technique as well as additional stretches and exercises. Progression is at an individualized pace. No experience needed. Dress for exercise and appropriately for the weather. Poles are provided or bring your own.

Nordic Walking
Monday Evenings
6:30 – 7:30pm

WINTER:  Sept 20 - Nov 28, 2020

Newton Community Hall
5520 – 121 Avenue

Cost & Membership
Members are free! A valid Newton Community League membership is required. Instructors will have memberships for purchase!  Participants MUST bring their own equipment. Instruction time is free! Programs will be run in accordance with AHS recommendations and any applicable City of Edmonton bylaws.

Instructors
Annemarie
Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor
vanoploo@telusplanet.net

Susan
Double Certified Pilates Instructor, CPEP trained (postural exercise),
Nordic Walking/Urban Poling Instructor
Email: susan@corefitness.ca