Pilates Boot Camp

Weeks 1-3 -> Focus on incorporating fundamentals of Pilates. How to incorporate those intrinsic muscles that help you move through the day. Align the spine to improve posture, functional movement, balance, breathe, strength, and more.

Weeks 4-10 -> You can do it Attitude! Focus on ramping up the intensity. Connecting with your inner strength and pushing personal boundaries. Find the newer, fitter you!

Pilates Boot Camp
Mondays, 7:45pm – 8:30pm
Sep 18 – Nov 27, 2018.
10 weeks. No class Oct 9th

Newton, Community League
5520 – 121 Avenue

Cost
Members are free!
Non-Members Drop In Fee $10

Instructor
Susan
Email: susan@corefitness.ca
Text: (780) 267-1170