Pilates

Weeks 1-3 > Focus on incorporating fundamentals of Pilates. How to incorporate those intrinsic muscles that help you move through the day. Align the spine to improve posture, functional movement, balance, breathe, strength, and more.

Weeks 4-10 > You can do it Attitude! Focus on ramping up the intensity. Connecting with your inner strength and pushing personal boundaries. Find the newer, fitter you!

Pilates
Monday Evenings
7:45 – 8:30pm
April 9 – June 4, 2018
No class May 21, 8 weeks

Newton, Community League
5520 – 121 Avenue

Cost
Members are free!
Non-Members Drop In Fee $10

Instructor
Susan
Email: susan@corefitness.ca