Pilates

Weeks 1-3 > Focus on incorporating fundamentals of Pilates. How to incorporate those intrinsic muscles that help you move through the day. Align the spine to improve posture, functional movement, balance, breathe, strength, and more.

Weeks 4-10 > You can do it Attitude! Focus on ramping up the intensity. Connecting with your inner strength and pushing personal boundaries. Find the newer, fitter you!

Pilates – Winter 2018
Mondays, 7:45pm – 8:30pm
Jan 22 – Mar 19, 2018
8 weeks. No class Feb 19

Pilates – Spring 2018
Mondays, 7:45pm – 8:30pm
Apr 9 – May 28, 2018
7 weeks. No class May 21

Newton, Community League
5520 – 121 Avenue

Cost
Members are free!
Non-Members Drop In Fee $10

Instructor
Susan
Email: susan@corefitness.ca
Text: (780) 267-1170