Learn how to find and work those intrinsic muscles that help you move through the day. Align the spine to improve posture, functional movement, balance, breathe, strength, and more.
In this mixed level class beginners can learn the foundation movements and for those wanting more, the intensity and awareness can be ramped up. If injury stops you from living life fully, learn to work around it and with it instead of against it. With a ‘You can do it Attitude!’, you will connect to your inner strength and push personal boundaries. Find the newer, fitter you!
Pilates + Posture Practice
7:45 – 8:30pm
WINTER: Sept 20 – Nov 28, 2020
Newton, Community League
5520 – 121 Avenue
Cost & Membership
Members are free! A valid Newton Community League membership is required. Instructors will have memberships for purchase! Participants MUST bring their own equipment. Instruction time is free! Programs will be run in accordance with AHS recommendations and any applicable City of Edmonton bylaws.
Double Certified Pilates Instructor, CPEP trained (postural exercise),
Nordic Walking/Urban Poling Instructor