YOGA has been shown to have a broad range of physical, emotional, and mental health and fitness benefits for everyone. Our neighbourhood practice will include breathing (pranayama), yoga poses (asana) & meditation progressing each week at an individualized pace. No experience needed. Dress for exercise; no shoes required. Mats and props are available or bring your own.
6:30 – 7:30pm
WINTER: Sept 20 - November 28, 2020
Newton Community Hall
5520 – 121 Avenue
Cost & Membership
Members are free! A valid Newton Community League membership is required. Instructors will have memberships for purchase! Participants MUST bring their own equipment. Instruction time is free! Programs will be run in accordance with AHS recommendations and any applicable City of Edmonton bylaws.
Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor