YOGA has been shown to have a broad range of physical, emotional, and mental health and fitness benefits for everyone. Our neighbourhood practice will include breathing (pranayama), yoga poses (asana) & meditation progressing each week at an individualized pace. No experience needed. Dress for exercise; no shoes required. Mats and props are available or bring your own.
6:30 – 7:30pm
FALL: Sept 26 – Nov 28 (10 weeks)
WINTER: Jan 16 – Mar 19 (10 weeks)
SPRING: Apr 9 – June 11 (10 weeks)
Newton Community Hall
5520 – 121 Avenue
Members are free!
Non-Members Drop In Fee $10
Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor