YOGA has been shown to have a broad range of physical, emotional, and mental health and fitness benefits for everyone. Our neighbourhood practice will include breathing (pranayama), yoga poses (asana) & meditation progressing each week at an individualized pace. No experience needed. Dress for exercise; no shoes required. Mats and props are available or bring your own.
6:30 – 7:30pm
FALL 2018: Sept 27 – Nov 15, 8 weeks
WINTER 2019: Jan 24 – Mar 14, 8 weeks
SPRING 2019: Apr 11– May 30, 8 weeks
Newton Community Hall
5520 – 121 Avenue
Members are free!
Non-Members Drop In Fee $10
Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor