Learn how to find and work those intrinsic muscles that help you move through the day. Align the spine to improve posture, functional movement, balance, breathe, strength, and more.
In this mixed level class beginners can learn the foundation movements and for those wanting more, the intensity and awareness can be ramped up. If injury stops you from living life fully, learn to work around it and with it instead of against it. With a ‘You can do it Attitude!’, you will connect to your inner strength and push personal boundaries. Find the newer, fitter you!
Pilates + Posture Practice
Fall Session | September 19 – December 12 (12 weeks – no class October 10th)
Winter Session | January 9 – March 20 (10 weeks – no class February 20)
Spring Session | April 3 – June 12 (10 weeks – no classes May 22)
5520 121st Ave NW
7:45 – 8:30pm
Cost & Membership
Classes are free with a valid Newton Community League membership. Instructors will also have some available for purchase.
Participants are encouraged to bring their own equipment. If needed, there is community equipment available that requires sanitization after each use.
Print both the Registration and Par-Q+ forms. Bring the completed documents to class.
Susan, Double Certified Pilates Instructor, CPEP trained (postural exercise),
Nordic Walking/Urban Poling Instructor