Learn how to find and work those intrinsic muscles that help you move through the day. Align the spine to improve posture, functional movement, balance, breathe, strength, and more.
In this mixed level class beginners can learn the foundation movements and for those wanting more, the intensity and awareness can be ramped up. If injury stops you from living life fully, learn to work around it and with it instead of against it. With a ‘You can do it Attitude!’, you will connect to your inner strength and push personal boundaries. Find the newer, fitter you!
Pilates + Posture Practice
Fall Session | September 18 – December 11, 2023 (No class on Oct 9)
Winter Session | January 8 – March 18, 2024 (No class on Feb 19)
Spring Session | April 1 – June 10, 2024 (No class on May 20)
Monday Evenings
7:45 – 8:30pm
Newton Community Hall
5520 – 121 Avenue
Cost & Membership
Classes are free with a valid Newton Community League membership. Instructors will also have some available for purchase.
Participants are encouraged to bring their own equipment. If needed, there is community equipment available that requires sanitization after each use.
Registration Instructions
Print both the Registration and Par-Q+ forms. Bring the completed documents to class.
Registration Form: | Print |
Par-Q+ Form: | Print |
Instructors
Susan, Double Certified Pilates Instructor, CPEP trained (postural exercise),
Nordic Walking/Urban Poling Instructor
Email: susan@corefitness.ca