YOGA has been shown to have a broad range of physical, emotional, and mental health and fitness benefits for everyone. Our neighbourhood practice will include breathing (pranayama), yoga poses (asana) & meditation progressing each week at an individualized pace. No experience needed. Dress for exercise; no shoes required. Mats and props are available or bring your own.
Yoga
Fall Session | September 22 – December 8 (11 weeks – no class October 20)
Winter Session | January 12 – March 16 (10 weeks)
Spring Session | April 6 – June 8 (10 weeks)
Newton Hall
5520 121st Ave NW
Thursday Evenings
6:30 – 7:30pm
Cost & Membership
Classes are free with a valid Newton Community League membership. Instructors will also have some available for purchase.
Participants are encouraged to bring their own equipment. If needed, there is community equipment available that requires sanitization after each use.
Registration Instructions
Print both the Registration and Par-Q+ forms. Bring the completed documents to class.
Registration Form: | Print | Online Registration |
Par-Q+ Form: | Print |
Instructors
Annemarie, Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor
Email: hapie.yoga.@gmail.com