YOGA has been shown to have a broad range of physical, emotional, and mental health and fitness benefits for everyone. Our neighbourhood practice will include breathing (pranayama), yoga poses (asana) & meditation progressing each week at an individualized pace. No experience needed. Dress for exercise; no shoes required. Mats and props are available or bring your own.


Fall Session | September 19 – December 13
Winter Session | January 9 – March 21
Spring Session | April 3 – June 20

Newton Hall
5520 121st Ave NW

Thursday Evenings
6:30 – 7:30pm

Cost & Membership
A valid Newton Community League membership is required – instructors will have memberships for purchase! Participants MUST bring their own equipment – instruction time is free! Programs will be run in accordance with AHS recommendations and any applicable City of Edmonton bylaws.

Registered Yoga & Prenatal Yoga Teacher,
Group Exercise Leader & Nordic Walking Instructor

Due to the COVID, Pilates + Posture Practice and Yoga will be done entirely online via Zoom. Everyone registered will receive a link prior to class.

Choose your method of registration. Both the required documents are available online and in print format.

Registration Form: | Online | Print |
Par-Q+ Form: | Online | Print|

Fill out both the Registration and Par-Q+ forms and submit online or print the documents, fill out and submit via email to at least 1 WEEK PRIOR TO the START OF SESSION.

If you plan to attend by Zoom, please download the Zoom App onto the device you will use (preferably a laptop). You will receive an email with a Zoom link the day before each Zoom class in the Session.